Fasting is the time to cleanse and heal the body.
Lemon water is an extremely healthy drink, but if you add turmeric to it, you get a wonderful healing remedy.
This drink will rejuvenate your body and give you energy. Drinking a glass of lemon water with a little turmeric every morning will benefit your overall health.
Turmeric has been used for centuries as a natural health-enhancing agent, and its amazing health benefits have been scientifically proven.
Moreover, it does not cause any side effects. In concrete terms, turmeric has been found to be effective in treating at least 160 health problems.
It has powerful anti-inflammatory and antiseptic properties, and as a powerful antioxidant, it also effectively fights free radicals.
Warm water helps digestion and lemon cleanses the liver. Hence, by adding turmeric, you will receive a morning elixir that will restore your health as well as improve all body functions.
Moreover, just a pinch of cinnamon will balance blood sugar levels and also enhance the anti-inflammatory effect of the drink.
In addition, this drink will provide you with a feeling of fullness that will last for a long time, which will help you lose weight.
Ingredients
- 1 cup (200 ml) warm water
- 1/4 tsp turmeric
- Freshly squeezed lemon juice of half a lemon
- 1/8 tsp honey
- A pinch of cinnamon optional
Steps
Heat water, add lemon juice, honey and turmeric, and stir well.
For best results, stir the drink constantly while drinking as the turmeric will sink to the bottom.
It is necessary to drink the drink while it is warm.
This inexpensive and natural drink will provide amazing health benefits. a source
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