How to increase immunity, to be charged with vitamins and improve the well-being using herbs? These drinks will help solve many problems associated with fortification.
vitamin drinks
Before you stock up the grass and began to mix them for tea, be sure to check out contraindications for all the components and check with your doctor.
Do not forget that herbs that can cure anything, not for nothing called the drug.
And any drug has side effects and contraindications.
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Tea nettle
Liter of boiling water pour four tablespoons of dried leaves infused for two hours, filtered.
It takes two-thirds cup four times a day before meals.
Infusion of berries Viburnum
Tablespoon of berries pour a glass of boiled water for 4 hours and filtered.
Drink twice a day for half a cup.
Of dried tea kidney currant
To make it, take a tablespoon of the kidneys spoon, pour them a glass of boiled water for half an hour, filter.
Drink flavored tea two or three times a day.
Infusion of rose hips cinnamon
Per liter of water take 5 tablespoons chopped dried fruits, boiled for 10 minutes on low heat, insist in a thermos within 8 hours. Drink throughout the day instead of the usual tea.
The infusion of the dried fruits of mountain ash
It is prepared as follows: half-liter boiling water 2 tablespoons of dry powdered fruit ash, thermos infused for three hours, filter.
Take three times a day for a third cup.
Jam made from the needles
To prepare healthful jam take 3 cups of young spruce shoots poured 1.5 cups of sugar, add 2 cups water, stir and put on fire.
After boiling cook for 20 minutes on low heat, stirring constantly. Take spruce jam with tea several times a day.
Lemon and carrot drink
In 300 ml of water is dissolved 2 tbsp. honey, a solution squeezed juice of one lemon and a carrot.
Drink drink in four divided doses per day.
"Garden" Vitamin collection
- Blackcurrant leaf - 1 part
- nettle leaf - 1 part
- elder flowers - 1 part
- the grass mother and stepmother - Part 1
- raspberry leaf - 1 part
- peppermint leaves - 1 part
- fruits of mountain ash - Part 1
- herb marjoram - 1 part
Spoon collection pour a glass of boiled water for a few hours in a thermos, filter.
Taken before meals three times a day for a quarter cup half an hour before a meal.
Rosehip and rowan
- hips cinnamon - 1 part
- fruits of mountain ash - Part 1
On the cup boiling water a tablespoon of crushed dried fruit in a thermos insist 4:00, filtered.
Take three times a day for half a cup.
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