In winter, there is little sun and there is a deficiency of vitamin D, which is so necessary for us to assimilate calcium (without it, it is not assimilated at all), and we really need strong teeth and bones!
There is an option to go to a hot country in winter and add the sun, you can still buy vitamin D, or use no more fried sunflower seeds, and if you are too lazy to peel them, then you can not click them, but drink! For example, make a cocktail from sunflower meal! The sunflower has absorbed prana and is ready to share it with us! (can be made from peeled sunflower seeds and will be even better).
Ingredients:
1. Sunflower cake (half a glass)
2. Water (1.5 cups)
Preparation
We take sunflower cake, pour it into a blender container, add warm water, twist it for 20 seconds, filter it through a fine strainer and vitamin D containing a protein rich cocktail is ready!
(The cocktail is drunk in the morning every other day, but nobody canceled the walks in the sun, only the sun peeped out, immediately go for a walk!)
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