Cleanliness is the key to health! In order for the body to always be clean, it is necessary to establish a withdrawal (part of the feces are not excreted all the time and accumulates), that is, add more thermally to the diet untreated fiber and then the chair will be 2 times a day (morning and evening) and this constant heaviness in the lower abdomen will disappear, there will be lightness and well-being significantly will improve. That's the whole secret! Let's make a fiber-rich breakfast and include it in our daily diet.
Ingredients:
1. Pumpkin (piece 1x10 cm)
2. Pear (2 pcs)
3. Raisins (half a glass)
4. Mandarin (2 pcs)
(All of these foods, especially pumpkin, are high in fiber)
Preparation
In the evening, soak the raisins to soften. In the morning, wash the pear and pumpkin, remove all unnecessary, cut into smaller pieces, place in a blender container, squeeze the juice from the tangerines so that the blender can take the total mass better (put the pulp there). Beat until smooth, put in a cup and bon appetit! Good morning and have a nice day!
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