Are you always hungry and want to eat everything?! How familiar! Let's make a delicious coconut-date cocktail and delight adults and children! It is easy, good and well fed! And our symbiotic microflora will also be very happy with him, say: “Finally, food was found for us, fiber was served for lunch, otherwise it was all some kind of malasha! We need coarse fiber and we and you will be healthy! ";)
Ingredients:
1. Coconut (half)
2. Dates (20 pcs)
3. Water (1 liter)
4. Cocoa powder (1 teaspoon) without
Preparation
We take the coconut, wash it, chop it, remove the pulp from one half, cut it into smaller cubes, put it in a blender container. We wash the dates, take out the seeds, throw them over the coconuts, pour in cocoa (good quality, from cocoa beans), add warm (closer to hot, but not boiling water). We twist (well) until a thick cocktail, pour into a jar and drink (you can store it in the refrigerator under the lid for a day), but it is better to eat everything fresh.
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