Thick Green Pumpkin Seed Smoothie

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This cocktail is good because it is rich in vegetable protein (quite nutritious), contains zinc, which has a beneficial effect on the functioning of the pancreas.

And the main property of pumpkin seeds is that they have antiparasitic properties (that is, they help to create an environment in the body unsuitable for the life of helminths, which is also important).

Ingredients:

1. Peeled pumpkin seeds (1/3 cup)

2. Spinach or / and salad (bunch)

3. Water (1.5 cups)

4. Turmeric (pinch) is possible without

Preparation

We take green pumpkin seeds, soak overnight in cold water. You can take other greens, but soft (you can also soak it separately with a pinch of soda for disinfection).

In the morning, put the "awakened seeds" into a blender container, add herbs, turmeric and water at room temperature, twist until smooth, pour into a glass and the protein cocktail is ready.

(It is better to drink such cocktails in the morning, when digestion is most active before and after meals.) Have a nice start to the day, friends!

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PUMPKIN SEED COCKTAIL

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