Let us pamper our "husbands - a sweet tooth" with a sweet dessert!
The advantage of this dessert is that it is made without harmful sugar, which usually causes jumps in blood sugar and changes the mood "a hundred times a day" as from ordinary sweets.
Ingredients:
1. Chia seed (half cup)
2. Banana (3 pcs)
3. Strawberries (10 pcs)
4. Water (1.5 cups)
5. Oatmeal (1/3 cup)
6. Blueberries (handful)
(you can make 2 desserts, then we take 2 times more ingredients and the female version of the dessert can be made with mint).
Preparation
Soak chia seeds and oatmeal separately in cold water overnight.
In the morning, one part of the swollen chia seeds was mixed with one part of oatmeal, 1 banana and half a glass of water were added. Twisted in a blender, poured into a transparent glass.
The second part of the chia seeds was twisted with the strawberries and half of the second banana, and half was left for decoration of the top of the dessert (you can add oatmeal, or you can not add it), poured into the glass second layer.
The third part of the chia seeds was mixed with oatmeal, banana pulp and blueberries, adding water, also twisted in a blender, poured into a glass with the third layer. The last step - the top of the dessert was decorated with banana slices and berries. Bon appetit and great mood! (Banana = serotonin hormone of joy)
Share your dessert recipes that you spoil your men with!