Fish fillets in tomato sauce

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To make this delicious dish suitable fillet of any white fish, especially good at tilapia.

The finished dish goes well with rice, pasta and potatoes.

Recipe Fish fillets in tomato sauce

Ingredients:

Preparation:

  • Fish fillets shall cut into large chunks and the sodium salt and pepper to taste.
  • Then, a little roll in flour.
  • Further browned on both sides until golden brown, at high heat in a deep frying pan with vegetable oil and laid out in a plate.
  • Onion we shall cut into cubes, carrots slices shall cut, we will cut the garlic finely.
  • In the same pan fry until golden brown onions, carrots and then add garlic, mascara stirring for 5-6 minutes.
  • Lay the fish to the vegetables and pour tomato juice.
  • Add sugar and salt and pepper to taste.
  • Bring to the boil and simmered carcass under the lid 10 minutes.
  • Then remove from heat, add the rosemary and let infuse for 10 minutes.

The dish is ready!

Bon Appetit!

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