We make a delicious dessert (cake) without baking, without sugar, without antibiotics, without margarine like most modern desserts.
Ingredients:
1. Cashews - half a cup
2. Field strawberries - half a glass (you can take garden strawberries)
3. Banana - 2 pieces
4. Plum - 1 piece
5. Gooseberries - 5-10 pcs (without)
6. Honey - half a glass
7. Peeled sunflower seeds - almost a glass
Preparation
We take cashews and mix with sunflower seeds using a blender, turning into flour. Now we twist the strawberries and banana into a homogeneous mass (cream).
Mix flour (cashews + seeds) with honey into the dough using a spoon and hands, mix part of the banana-strawberry mass into the dough.
We put the dough in a small bag and put it in the refrigerator for an hour so that it is better saturated.
We take out, sculpt 2 balls out of it, flatten into flat cakes. Lubricate between the cakes with the rest of the cream, decorate the top with chopped berries, plums, banana. The raw food dessert is ready.
Have a nice tea! (not everyone will understand that this is done without an oven)
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