As our beloved V. Ostrovsky: "Happiness is when there is no constipation!" (although he is funny, but in this, apparently, he was not joking!).
After all, many (from modern food choking) have such a problem, but they do not want to change their eating habits and therefore they have to look for different solutions.
One option is to add this organic cleansing blend to your menu.
Ingredients:
1. Melon - piece 3x10 cm
2. Flax seed - 3 tbsp spoons
3. Water - 1 glass
(flaxseed, melon and water are excellent at absorbing toxins and evacuating them)
Preparation
In the evening, soaked in cold water seeds of dark or light flax (both are equally good). We find the ripe melon, mine, we cleanse of all unnecessary (by the way, from melon seeds you can make chic melon milk, which is the same in usefulness as Melon Demyanovna herself), we cut into convenient pieces.
We placed flax and melon pulp in a blender container, topped up with warm water. Beat it up for about 1-1.5 minutes until fluffy, put it in a convenient cup and go! (1 tbsp. a spoonful of seeds can not be ground, but consumed whole, so they will even better start intestinal peristalsis).
(It will work more effectively if you consume this mixture of melon and flax in the morning after two glasses of warm water). Have a great day!
Share your recipes for cleansing the body.