Frequent fatigue and drowsiness usually occurs due to the fact that the body spends a lot of energy to digest mixed, heavy, ineffective food (not species).
You can simplify his work and make his life easier by partial use of grated products (this does not exclude the use of hard roots to strengthen the gums and teeth).
While the berry season is underway, we will make a useful food that does not require the expenditure of vital energy and "processes itself" (autolysis).
Ingredients:
1. Apple - 1 piece
2. Plum - 5 pcs (sweet)
3. Currant - 1 tablespoon
4. Honey - 1 tablespoon
Preparation
We washed apples, plums, currants, removed all unnecessary things. We squeezed the currant berries so that they gave juice and the blender coped better with the bulk, added plum, apple and honey pulp.
"Chewed" for about 1-1.5 minutes and the berry-fruit mousse is ready for use, easy digestion and joy-giving!
There is a nutcracker, and we have a chewing blender. In general, a tool to help! ;)
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