Would you like a chocolate? Do not worry - it is useful! All of the most useful properties of fragrant delicacies later in the article.
Despite the fact that chocolate is very high-calorie product, include it in the diet in moderation is necessary.
In this review, we consider the most useful properties.
Chocolate...
"Tasty, but rather caloric" - you might say.
On the one hand, you are right, but on the other - it should not hinder you in moderation include it in the diet.
Chocolate has many advantages that are useful for the organism.
There are at least eight reasons to eat chocolate.
Top 8 reasons to eat chocolate
1. Chocolate contains magnesium
It is known that magnesium contributes to the normal functioning of muscles.
When hard it is, the lack of likelihood of seizures. To increase magnesium levels in the body, it is sufficient, for example, eat a piece of chocolate after a meal.
2. Chocolate - an excellent antidepressant
As a source of magnesium, it helps you relax, and hence, reduces the degree of stress and anxiety.
Its consumption increases circulation and blood flow to the brain, which is especially recommended for people with a tendency to depressive disorders.
3. Chocolate helps to prolong youth
It is rich in polyphenols, vitamins A, E and C, which has an antioxidant effect, and thus slows the aging of the organism.
4. chocolate tones
In addition to vitamins B, B2, PP, potassium, magnesium, calcium and iron chocolate contains theobromine which acts as caffeine.
Therefore, be careful with the duet "coffee-chocolate."
5. Chocolate is rapidly absorbed
Fats found in chocolate, unsaturated. Thus, they are easily absorbed by the body.
But be careful not to overdo in eating this sweet delicacy.
Since parallel with the rapid digestibility he has little laxative effect (of course, if you allow yourself more than one tile at a time).
6. Chocolate reduces the risk of heart attack
The polyphenols contained in chocolate help reduce the risk of myocardial infarction and stroke by an average of 45%.
Agree, there is reason to occasionally indulge a favorite sweetness.
7. Chocolate is good for the bones and teeth
Cocoa is rich in calcium, the most important minerals in our body, and phosphorus.
Thus, chocolate plays a major role in the formation of bones and teeth. Of course, we are talking about quality dark chocolate.
8. Chocolate helps lower cholesterol
The fatty acids present in cocoa oil, help reduce blood cholesterol levels.
Choose dark chocolate or bitter.
These types of chocolate contain 3 times more antioxidants than milk chocolate.
Agree with so many arguments in favor of chocolate your sense of guilt after the next eaten portions of this sweet "temptation" is not so huge.
Do not forget that give preference should still dark chocolate rather than milk.
It contains less sugar and more cocoa, which is much better for your figure and health.
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