We make a raspberry-currant scrub, which, with systematic use, will put things in order in the body and improve the functioning of the gastrointestinal tract, and with this, acne on the face will disappear.
After all, as you know, only internal cleanliness gives rise to external and it is useless to rub on top of the problem with some other covering creams, it is better to immediately work with the root cause, and the cause of skin rashes and discharge is, as a rule, slagging of the body (lymph and intestines).
Ingredients:
1. Currants - a third of a glass (vitamin C enhances the liver, stimulating the release of bile, which flushes the intestines)
2. Raspberry - glass (raspberry pit works like a scraper)
3. Raisins - a handful (improves intestinal peristalsis)
4. Bran - 1 tablespoon (fiber for microflora, but you can do without)
5. Water - 1 glass (warm)
Preparation
We take raspberries and currants (preferably fresh, but frozen), immerse them in a blender container, add a handful of raisins (pre-soaked for an hour in water), add warm water.
Beat for about 1 minute until smooth, transfer to a cup and use instead of the usual breakfast (it works better if you drink 2 glasses of warm water according to the method of Japanese long-livers).
It's good if such a scrub is on the table 2-3 times a week (you can modify the composition of the scrub and use figs, strawberries, pears, chia and flax seeds ...).
Great mood, friends! (by the way, the intestine is a second brain that directly affects the mood, if it is kept clean, then the mood goes up!)
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