Purifying orange vitamin №1. Flaxseed also loves "senorita purity"! Let's arrange ourselves a fragrant morning. Let's make an orange and linseed breakfast.
Ingredients:
1. Orange - 1 piece
2. Flax seeds - 1/3 cup
3. Date - 3 pcs (or 1 teaspoon of honey)
4. Water - 1 glass (for everything about everything)
Preparation
We take flax seed and soak it in water at room temperature (from evening to morning).
In the morning we transfer the flax seed to the blender container, wash it, peel the orange, cut it into 4 parts, separate the zest (by the way, there are also many uses for orange peels).
We immerse the orange pulp to the flax, add the pulp of dates for sweetness (the main thing is not to forget to remove the seeds from them), add warm water.
Beat for about 2 minutes and get a great orange-flaxseed breakfast. That's where the super aroma, taste and benefit three in one!
By the way, the diet of the six-time Russian swimming champion V. Sobolevsky is 80% oranges. He eats such mixtures, starts and wins on this "fuel!" For some reason, it never occurs to him to crack chicken breasts before the swim, as many athletes do! Why don't we also unload and "go orange"!
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