Avocados are rich in monounsaturated fats (70% fat), which are not harmful, but good for the body and contribute not to weight gain, but to weight loss.
This soft-soft fruit has a beneficial effect on the whole body: it normalizes digestion, improves sleep, reduces blood pressure, strengthens the heart... Avocado is rich in vitamins C, K1, B6, E, magnesium, zinc, phytonutrients, etc. Eating a couple of avocados gives us the fat we need all day. So let's eat and make a healthy avocado salad.
Ingredients:
1. Avocado - 1-2 pieces
2. Ground bulgarian pepper - pinch
3. Lemon - slice
4. Dill - bunch
Preparation
We take an avocado, wash it well, cut it into 2 parts, peel it, remove the seed (it can be planted in a pot).
We borrow the avocado pulp, cut into cubes in a cup, pepper, add finely chopped chrysalis and garlic (optional), sprinkle with lemon juice, mix and bon appetit!
The green avocado patch is what you need! ;)
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