Cleanliness is the key to health! And where are the most important "slops" for the majority? That's right, in the intestines. And the intestine, by the way, is the "house of immunity".
Everyone dreams of strong immunity. A strong immunity lives only in a clean intestine, in a dirty intestine it is also weak and "sick". Therefore, it is advisable to put things in order from this very important giant organ.
We periodically make ourselves such a cleansing cocktail.
Ingredients:
1. Beets - 1 piece (small)
2. Oatmeal - half a cup
3. Prunes - 5 pieces
4. Water - 2 glasses
Preparation
Soak the oatmeal in warm water for 10 minutes, pour it into a blender container, grind it for 30 seconds, filter the oat milk (cake aside).
We take the beets, wash them thoroughly, peel them, rinse them, cut them into small pieces, immerse them in a blender container, add the pulp of washed prunes and add oat milk.
Grind everything together for about 1 minute in a powerful blender and the beetroot-oatmeal detox cocktail is ready to use.
We drink it in the morning instead of breakfast after 2-3 glasses of hot water according to the method of Japanese centenarians (it usually works before lunch). Good mood, friends and successful cleansing for us!
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There are contraindications.