Internal purity of the body (especially the intestines) and "liquid = flowing" blood are the key to health! You often hear from people: "When my blood is thick, I am constantly unwell!" And indeed it is. And why does it thicken? Most often from stress and from gluttony of incompatible foods against the background of it.
When the intestines are clogged with any mishmash, poisonous toxins go into the blood! And hence all the ailments (from fermenting or rotting food in the intestines, gases rise up, raising the diaphragm - hence the heartbeat, go even higher - headache, etc.). This is how everything is interconnected.
Good blood quality depends on the purity of our longest intestinal organ (by the way, and the beauty and youth of our very a large skin organ also directly depends on the state of the intestinal microflora, we can say that the skin is a mirror intestines). If we feed putrefactive bacteria (with their food: sugar-flour, milk, fried-meat ...), then this microflora is dominated by "evil" the army is growing, and if we feed ours more often (with what ours love: fruits, vegetables, berries, herbs ...), then we will have everything with health well!
If we do not want to remove the "poison" we are used to from our table, then at least we will try to minimize harmfulness by adding usefulness. The strongest natural products for reducing blood viscosity in winter are our "sourness". Sour berries give us a burst of energy, because they contain natural vitamin C and we feel great, chewing, for example, a teaspoon of viburnum, than artificial "tse" vitamins. We just need cranberries, lemon, sour apples and other sour plant foods in this difficult time (apple pectins lower cholesterol levels by cleansing blood vessels, as well as improve the secretion of gastric juice and food is better digested)
In Russia, they always drank sour drinks: natural fruit drinks, lemonades... More recently, all houses had a siphon for making soda water (and now lemonade replaced by sweet-sour soda "bad" with harmful citric acid and sugar substitute aspartame dr)... We fill in our "facial hole" called the mouth all sorts of "impurities" and we want to be healthy!
To lean on sugary drinks less is already progress! After all, sugar dissolved in water will directly enter the bloodstream, causing an insulin jump with all the consequences... Acids heal and sweets cripple. Let's make a sour apple-lemon cocktail with pectins for good business.
Ingredients:
1. Lemon - 3 wedges (natural citric acid thins the blood)
2. Sour apple - 1 pc (pectins and fiber cleanse the intestines)
3. Water - 1 glass (delivers everything to the right place)
Preparation
We take a lemon and an apple, wash it well, remove all unnecessary, cut into pieces, peel the lemon, and the apple on the skins (it is often waxy).
Put the pulp of the lemon and apple into the blender container, add warm water. Grind for about 1 minute on a powerful blender and the drink, which is most useful for the blood and intestines, is ready!
We drink it in the morning with two glasses of warm water (periodically we make soda pop with Crimean soda and Abkhaz lemon).
Sunny mood, dear friends!
Share your recipes and subscribe to the channel!
Lemon is not for everyone. The information is given for informational purposes only.