From the impending winter cold, the body experiences stress and the blood also thickens, as well as from many modern food products. Thick blood cannot penetrate the thin capillaries and "warm" the whole body, this makes the limbs freeze (this frostiness appears).
To improve blood circulation (on the quality of which everything depends in general), you need to move more, do self-massage, not "thicken blood "fried-steamed," do not cover up "margarine-palstilin and use natural products that promote blood thinning.
Let's make a hot drink from available berries (gifts of nature) to reduce the viscosity of the blood.
Ingredients:
1. Sea buckthorn - 3 tablespoons of berries
2. Rosehip - 10 berries
3. Water - 2 glasses
4. Honey - 1 tbsp. spoon (sweeter with it, and more effective without it)
5. Ground red pepper - a pinch
Preparation
We take fresh berries of sea buckthorn and rose hips, wash them, load them into a blender container, add pepper and honey (preferably with honey snack, interacting with saliva), then add half a glass of warm water (as warm as possible blender).
Grind for about a minute, filter through a strainer into a jar, add 1.5 cups of hot water and you're done!
Sea buckthorn and rosehip warming drink, thinning blood and cleansing bile is ready! He drinks an hour before meals or an hour after. (rose hips and sea buckthorn are gorgeous berries, but everyone decides for himself whether he can or not)
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