What sweetener causes cancer or worsen heart function? Let us examine further.
Many people wishing to lose weight instead of sugar use glucose, fructose or synthetic sweeteners.
Just sugar substitutes recommended by doctors for patients with diabetes.
What more in a beautiful package with sugar substitutes - harm or benefit?
Are investigated in this article.
Manufacturers sweeteners attract customers, primarily low-calorie.
In addition, the use sweeteners advantageous from a financial point of view - 1 bottle replaces approximately 10 kg of sugar!
At first glance, a feast for the eyes - sweet and budget!
But in fact, cause for joy is not so much, if not more.
Especially, if you understand what is inside of our body with sugar substitutes.
Let's start with the fact that sugar substitutes are of two types: natural and synthetic.
types of sweeteners
Natural substitutes for the usual us sugar - is fructose, xylitol, sorbitol and stevia.
sorbitol
Sorbitol isolated from such fruit, such as apples and apricots. It is useful because it helps to normalize intestinal flora, regulates the flow of bile, improves liver function.
However, in some cases, there may occur the so-called side effects of the use of sorbitol, such as nausea, vomiting, stomach pain, weakness, dizziness, arrhythmia, tachycardia.
Something you do not want to risk their health and feel similar sensations.
xylitol
Xylitol is produced mainly from waste during processing of corn, and some berries, and even wood.
With his hand there is no sharp rise in blood glucose levels, in contrast to the use of sugar.
Just as sorbitol, xylitol Uluchay the digestive tract, has choleretic properties, normalizes the production of gastric juice.
Xylitol, as well as sorbitol, does not cause a sharp increase in the sugar level.
However, the caloric content of xylitol is not inferior to regular sugar, so much sense to change the "flea" is not, especially if you are aiming to lose weight.
One teaspoon of xylitol in calories is almost equal to the one spoon of sugar.
In addition, xylitol, there are side effects.
Xylitol prevents the absorption of some foods can cause indigestion, upset the intestinal microflora.
As the saying goes, too, have something to think about before you use xylitol instead of sugar.
Fructose
As for fructose, here too, not everything went smoothly.
With regular use of fructose may occur deviation in the hormonal system, metabolic disorders in the organism, pathology in the liver, heart and brain.
Fructose can interfere with normal absorption of some important minerals, thus leading to their deficiency and imbalance.
Thus, natural sweeteners at a certain benefits to the body, may harm health specifically.
Stevia
The only harmless, and even in some way useful sweetener is stevia.
It is a product of plant origin, which is celebrated in the use of only the positive effects on the body.
Stevia can be used not only for adults but also for children.
What do you think, do synthetic sweeteners will have more positive effects? Of course not.
Among the best known artificial sweeteners saccharin, aspartame, cyclamate, sucralose and the like.
All synthetic sweeteners when consumed regularly cause obvious violations in the body.
In their structure are carcinogenic and toxic substances that can cause a variety of diseases, even cancer.
For instance, aspartame changes in temperature releases methyl alcohol - one of extremely hazardous chemicals.
Thus, adding aspartame in hot tea or coffee, you can put your health irreparable damage, which can be expressed even in the form of loss of hearing or vision (such effects on the body of methyl alcohol).
cyclamateAs aspartame, it is now banned in several European countries, such as toxic and hazardous substances.
With regular use cyclamate forms in the human intestine toxic compounds which may eventually lead to cancer.
At the use of artificial sweeteners starts pancreas to produce insulin.
But because sweeteners contain no carbohydrates, insulin is not in demand for its intended purpose, is not engaged in the direct duties - transporting glucose into the cell.
As a result, the body realizes that he had been deceived.
And the next time you use carbohydrate foods in the first place It puts these carbohydrates into fat in reserve.
Thus, sweeteners do not help to lose weight, but on the contrary, can lead to weight gain.
Therefore, a marketing ploy sweeteners manufacturers, who promise "you a low-calorie sweets" are not true.
In order to have a slim figure and good health, it is not necessary to give up sweets.
enough Replace harmful to helpful sweets.
In this case, you will not suffer from psychological bans on sweets, weight will gradually leave, and health improve.
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