In today's article I will talk about a simple way to train the lungs with the help of available tools. This method has three main advantages: firstly, it is effective, I felt a positive effect after a week; Secondly, no need to buy any expensive devices, we will need things that are in many houses, and if not, then they cost literally a couple of tens of rubles; third, it will take only 5-7 minutes a day. Personally, I try to exercise regularly.
So we need regular straw for drinks (straw). Pour water into a mug (half a mug) and blow into a straw. Everything is very simple, but you need to know a few nuances. Need to inhale through the nose, exhale with the mouth accordingly. You also need to make sure that the air did not come out over the edges of the lips, but completely went into a tube. The first couple of days, you will most likely have strong splashes, so better to blow into the water over the sink.
Literally after 2-3 sessions, you will be able to blow so that the bubbles are small and uniform, that is, you will be able to release air longer. After a few more sessions, blowing in this way will seem quite simple. Then it will be necessary complicate the task a little. To do this, take piece of medical tube (for droppers, it costs 30 rubles at any pharmacy) and 1.5-2 liter plastic bottle.
The principle of the exercise is the same. First, put some water in a bottle, about the same half a mug. Due to the fact that the medical tube is narrower, it will be more difficult to blow. Every few days, increase the amount of water in the bottle as you can. In any case, you should exercise no more than 5-7 minutes a day. After a month of such training, I felt that the volume of my lungs became larger, and the shortness of breath during physical exertion became less. If you liked the article, rate it with a like.