Today I will continue the topic of fighting the heat and tell why do I put the sheet and pillowcase in the refrigerator. And also I will tell about two more life hacks that will help you fall asleep in the cool in hot weather. If you can somehow escape from the heat in the apartment during the day, then it is very difficult to fall asleep at night in the stuffy atmosphere. Therefore, if the air conditioner does not save you or you do not have one, then the tricks below will be very useful.
1. Why do I put my sheets and pillowcases in the refrigerator? It's just such a procedure will give a pleasant coolness to your body while falling asleep. In 3-4 hours before sleep, put the laundry in a bag, and then in the refrigerator, you can put it in the freezer, in this case it will be 30 minutes is enough. Personally, I have a separate section in the freezer for these purposes, where I periodically put pillowcases and sheets without a bag.
2. To lower the temperature in the room before bedtime,freeze water bottles in the freezer, and then arrange them around the perimeter in the room. They will turn the temperature down at least 2 degrees. You can also put a couple of bottles in bed, at your feet. This way you will feel cool throughout most of the night.
3. In the third point, I want to include several fairly simple, but effective ways to combat heat. Place on your bedside table a glass of cold water you can drink immediately in the morning or if you wake up at night. In summer use the thinnest possible bedding. And sprinkle with cold water from a spray bottle in the room - this will make breathing easier. If you liked the article - put your thumbs up!