Today I will tell you about three simple physical exercises for the body, which will not take much time and which very convenient to carry out in an elevator. If a person lives on the upper floors of the house, then he uses the elevator at least 730 times a year (if every day you go outside once). Spending at least one minute of time in the elevator accumulates more than 12 hours. Now I do not waste time at the entrance in vain, but use it with benefits for the body.
1. Raising the foot. We tighten the abdominal muscles put our foot slightly to the side and raise the heel, standing with one foot on toe, then return to the starting position. This exercise strengthens the inner thighs and increases muscle tone. 10 reps on each leg will be enough.
2. Push-ups from the wall. This type of push-up is great for girls and women, as it strengthens several muscle groups at once, without overloading them. Muscles will always be in good shape if you perform at least
5 reps in one lift ride. Of course, in today's epidemiological situation, it is best to do this exercise with disposable gloves.3. Stretching the legs. Strain the abs, hold on to the wall and take a straight leg back. 5-10 reps will be sufficient. I think that it says too much about the benefits of stretching. But you need to remember that no matter how good the exercises that can be done in the elevator are, it will be much more useful if you give it up altogether, and you will use the ladder. If you liked this original idea of spending time in the entrance - put your finger up, and if not signed yet, then be sure to subscribe to the channel!