Opening the freezer today, I saw a packet of green beans, which was bought during quarantine. I can't say that I am a big fan of healthy lifestyle, but green beans with eggs turn out to be very tasty, and there is no need to talk about the benefits. Green beans are very low in calories. Moreover, it contains many useful substances: potassium, magnesium, iron, zinc, iodine, selenium. Periodic table in the public domain). Also, this beans normalizes bowel function and is useful for the nervous system.
low-calorie product. Ideal food for those who want to lose weight) At the same time, it contains useful substances: calcium, iron, magnesium, zinc, sulfur, iodine, selenium, folic acid. Leguminousbeans useful for the nervous system, normalization of metabolism, immunity and bowel function. what else is needed for breakfast.
So, to prepare breakfast, we need:
- Green beans - 300 gr.
- Eggs - 2 pcs.
- Butter and olive oil for frying
- Greens
I always rinse frozen vegetables under running water. Beans were no exception. Let the water drain.
Melt butter in a frying pan, add olive oil to it. Put the beans in a preheated pan and fry them for 5-6 minutes.
Separately in a salad bowl, beat 2 eggs with a fork and pour into the pan to the beans, stirring the contents constantly.
Close with a lid and bring it to readiness over low heat for several minutes.
Salt and sprinkle with finely chopped dill before serving.
That's all! Delicious, satisfying. Healthy breakfast. Ready!