How do you like the title? Does it inspire? I tried everything for the sake of my favorite channel.
To be honest, it is a shame when publications, cobbled together in five minutes on their knees, gain tens of thousands of views, and the recipes for which this channel was started go unnoticed.
Well, I will fight for attention using the methods permitted in Zen. Headers, for example. I carefully studied the rules of their construction and, although I myself see such a title as wild, but ...
The new recipe chicken cutlets are really worth those three minutes of shame (I'm talking about the headline, if anything). Because it turns out surprisingly tasty, and most importantly - healthy.
Don't believe me? Then I'll tell you everything and show you.
What took:
400 grams of thigh fillets and 400 grams of breast fillets
2 sweet peppers
1 squash
3 onions
5 cloves of garlic
Tomato juice
Greens
Well, salt and pepper to taste
How did you cook:
The poultry was ground in a meat grinder along with one onion and two cloves of garlic so that there were no pieces in the cutlet and it was tender.
I put parchment paper on a baking sheet, cutlets on it and put them in the oven for 12 minutes at 190 degrees.
During this time I prepared the sauce. Finely chopped 2 onions, 3 cloves of garlic, chopped bell peppers and zucchini into small pieces, fried it all and added about half a liter (maybe a little more) of tomato juice.
Well, of course, salt and pepper have not forgotten.
He removed the cutlets from the parchment, cooled the oven to 180 degrees.
After the cutlets, I put vegetables on the parchment, cutlets on them, vegetables on top again.
The only thing worth considering is that we put thick sauce under the cutlets, and pour the liquid onto the cutlets. And we send it to the oven for 15-20 minutes at 180 degrees.
We take out, lick our lips and... bon appetit!