Only a few products and recommendations will help to avoid thrombosis and blood clots at all!
Thrombosis - extremely unpleasant and dangerous disease that if left untreated, leads to a lot of complications.
It is much easier to prevent disease than to undergo treatment.
thrombosis prophylaxis - an ongoing process.
But subject to certain recommendations, you will be able to protect themselves from the disease.
What can we do to avoid blood clots?
Drink more water!
90% of people drink very little water. It is about water, not liquids.
Tea, coffee, juice, compote, etc. - not water!
An adult should drink each day 1.5-2.5 liters of water. Encourage your children to drink water.
Natural water - the first and a very powerful tool against the formation of blood clots.
Eat lemons and add them to the food!
Lemon - one of the most useful products for circulatory and cardiovascular systems.
In citrus fruit - a large number of vitamins, minerals, essential oils.
And are the benefits of not only the fruit pulp, but also their skins. Do not use only the seeds, which contain toxic substances.
In folk medicine, lemon is often used to treat disorders of the central nervous system.
Woman Lemon is known as an excellent remedy for headaches and migraines.
It is widely used lemon to treat women's diseases.
Due to its balanced composition, the product accelerates the metabolism, which promotes the active burning of fat tissue.
Limon - means effective prevention of thrombosis without resorting to drugs.
And do not forget the tomatoes or tomatoes and tomato juice!
Tomatoes prevent the formation of blood clots and reduce the risk of deep vein thrombosis.
Just one serving of tomato juice reduces blood density by 70%.
Thus, It reduces the risk of venous thrombosis, not only, but also stroke, and myocardial infarction.
Scientists have determined that the antithrombotic elements are flavonoids that are found in the material enveloping the grain of tomatoes.
Number flavonoids necessary for preventing venous thrombosis, is contained in 0.15 L of concentrated tomato juice or 6 fresh tomatoes.
This dose operated for 18 hours.
Eat tomatoes useful for those who have diabetes, obesity or metabolic problems.
Tomatoes also have a choleretic and diuretic properties, so if you drink half a cup of tomato juice half an hour after a meal, digestive problems disappear.
In tomatoes contain antioxidant leykopin, which is a hundred times greater than its healing properties of vitamin E.
It is used as an effective means for the prevention of diseases of the cervix in women and prostate cancer in men.
The healing properties of tomato multiplied, if they cook.
For example, tomato paste contains more leykopina than fresh tomato juice.
Use and other products for blood thinners and the prevention of thrombosis
- olive and flaxseed oil;
- garlic and onions;
- sunflower seeds;
- beets;
- fish fat;
- oatmeal;
- raspberries, blueberries, cranberries, strawberries, cherries;
- ginger
Try to get every day 2-3 product from this list necessarily have in your diet.
And remember about the products thickening the bloodAnd therefore increase the risk of developing blood clots.
Here they are:
- White bread;
- cream;
- lentils;
- wild rose;
- chokeberry;
- bananas and mangoes;
- many herbs (St. John's wort, valerian, nettle, yarrow, corn silk, Persicaria maculosa) - any herb should be drunk courses and in any case not always!
Significantly increase the viscosity of the blood:
- smoking;
- alcohol;
- large amounts of salt;
- diuretics, hormones and birth control pills;
Important!
Move more and to be outdoors!
Keep track of your health, not bleyte and take care!
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