Good day and delicious weight loss!
Many people love Caesar salad, but also many refuse it when losing weight.
I decided to cook a salad, beloved by many, calculate its KBZHU with a classic dressing and with a Caesar dressing.
As a result, I will say that both options fit well into the daily calorie content of 1400 and above. Therefore, you can indulge yourself in your favorite dishes and lose weight with pleasure, tasty and satisfying.
✅I needed the following foods for 3 servings:
- chicken breast fillet - 2 medium,
- cherry tomatoes - 220 g,
- lettuce leaves (I have a mix of lettuce leaves (batavia and romaine),
- 3 chicken eggs (if possible, it is better to replace with 10-12 quail eggs),
- 100 g bread (I used a loaf, you can use whole grain bread. There is practically no difference in calories, but whole grain bread is healthier because it is a complex carbohydrate),
- garlic, a couple of cloves,
- semi-hard cheese (ideally Parmesan) - 90 g.
For a classic dressing you will need:
- 2 boiled yolks (I do not use raw yolk),
- 60 ml olive oil
- 2 cloves of garlic
- a teaspoon of mustard (5-7 g, it is better to use Bavarian, Dijon),
- black pepper,
- juice of a quarter of a lemon,
- 1/3 teaspoon of soy sauce (instead of anchovies, or you can take a couple of pieces of lightly salted herring).
For a low-calorie dressing you will need:
- yogurt or soft cottage cheese - 120 g jar,
- a teaspoon of mustard,
- garlic 5g (1 clove),
- lemon juice, 1/3 soy sauce, black pepper, salt to taste.
✅Cooking.
Cut the bread into cubes and fry in a drop of olive oil and a clove of garlic until golden brown.
For a richer garlic taste of crackers, rub 1 clove of garlic on a fine grater and mix with ready-made crackers.
Boil the eggs.
Salt and pepper the chicken breast, sprinkle with dry garlic and fry without oil.
I used an electric grill, on which the breast turns out juicy, tender and in 5 minutes.
You can simply fry in a non-stick skillet without oil or bake beforehand.
We wash and dry the cherry and lettuce leaves.
Rub the cheese on a fine grater.
We collect the salad.
Put lettuce leaves, eggs in portioned plates, sprinkle with cheese.
We spread the chicken breast cut into slices, cherry tomatoes, sprinkle with cheese croutons.
All that remains is to season the salad.
In both dressing options, simply beat all the ingredients with a submersible mixer.
Refuel and enjoy!
KBJU portions will depend on the dressing you use and the amount of food you put on the plate in portions.
KBZHU classic dressing per 100 g: K - 616, - 6.55, F - 64, 3, U - 2.9. At the same time, you will need no more than 25 g per serving for those who follow cbzh.
KBZHU low-calorie refueling: K - 71.4 B - 3.68, F - 3.64, U - 6.
Thanks for your time and likes.
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I do not pretend to be a PP expert. Just sharing my experience. I am "OkoloPP"!