What you need to have to not hurt the joints? Change your diet!
With certain products, you can control your joints, improve mobility and relieve pain.
aching joints - it is not diagnosed with a problem with them can be caused by a variety of reasons, from trauma to rheumatoid arthritis and gout.
However, there are common dietary recommendations to help improve the condition of the joints that hurt.
The most useful products for joint health
Broccoli rich in beta-carotene, vitamin C, folate, iron, potassium.
Important: if and to boil the broccoli, then do it very lightly, but it is better to eat it raw, 2-3 times a week.
Carrot - it is also one of the most important sources of vitamins (especially beta-carotene), and it should be on the menu every day. It can be eaten raw and not hurt and boiled carrots.
Greens. Parsley, dill, coriander, chives... In many greens calcium folate, iron, vitamin C.
The only limitation concerns the spinach and its close relative of sorrel: gout, for example, they are best avoided. The rest of the herbs you need to spice dishes every day.
Celery - a rich source of potassium, so even with excellent anti-inflammatory properties.
Useful as a root vegetable and greens, it is imperative to have a raw three times a week.
bananas It will also help to eliminate the potassium deficiency. If there are no problems with being overweight (after all, a banana - a fairly high-calorie fruit) can be eaten on a banana every day, or at least three times a week.
This - is the sweetness that arthritis patients can afford not only a pleasure, but also to good use.
Ginger It has potent anti-inflammatory action. And potassium in it too much.
Therefore, ginger flavor food can and should be.
A total of a week they eat up to 10 cm root ginger: at the same time strengthen the immune system in the face of the autumn colds.
Most healthy dishesfor healthy joints
Aspic. Aspic, jelly, jelly based on soft cartilage of animals and fish are very useful for the recovery of the connective tissue in our joints.
In fact, it is the most readily available source of glycosaminoglycans, "building blocks" of our connective tissue and joint fluid.
soups - if patients can not be used for joints of cooking fat and rich broth extractive substances,
Therefore, preferably a vegetarian, the vegetable or mushroom broth, as well as dairy, fish, or fruktvovye grouts.
At least twice a week.
Fish. Fatty fish - salmon, halibut, cod, fresh herring - contain fatty acids, but in this case they are useful, Unsaturated fats are the omega-3 group, which is literally "smeared" aching joints, providing anti-inflammatory and regenerative act.
Patients with rheumatoid arthritis useful to arrange fishing day 2-3 times a week, after a couple of months, fish diet, you will notice that the state and improved joint mobility.
Important - the fish should not be canned and salted.
salads - from fresh vegetables or salad.
Refill only with vegetable oil, no mayonnaise!
Kashi of all cereals except legumes.
Kashi can be cooked in milk or water, have a spoon butter or served as a side dish.
Very useful unsalted wild (unpolished) rice.
On what should be discarded
From sweet. "Fast" carbohydrates, especially pastries and pure sugar, you need to strictly limit
Of salt. Meals is better not to add salt, replacing the salt with spices and herbs - bay leaf, dill, parsley, cinnamon, cloves.
From fried. When painful joints better to cook steamed or boiled.
From heavy fats. They are found in the liver, tongue, and other byproducts.
Undesirable as eating fatty varieties of birds (duck, goose) and meat (pork, lamb).
It is not necessary to eat meat of young animals - chickens, veal, etc.
from legumes. Peas, beans, lentils - they inhibit the excretion of uric acid from the body and "clog up" the joints.
Of grapes and grape juice. Too much sugar it contains, that hurts the joints.
Nutrition should be a fraction, and frequent, 5-6 times a day.
In the day to drink up to 2.5 liters of liquid - green tea, fruit drinks, juices, alkaline mineral water.
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