Plum smoothie to cleanse the body. Liquid food

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On fasting days, we make ourselves a plum-tangerine-lemon smoothie with the addition of red pepper.

This smoothie supplies the body with vitamins, cleans the digestive tract well from accumulated disease-causing mucus.

Lemon stimulates the liver to work, the plum "inspires" intestinal peristalsis, too, do not be lazy, red pepper prevents bile from stagnating, which actually cleans our "ten-meter hose". Plus, this smoothie pleases with its taste.

Ingredients:

1. Plum - 5 pcs (or prunes)

2. Lemon - slice

3. Mandarin - 2 pieces

4. Honey - 2 tablespoons

5. Red hot pepper - on the tip of a knife

6. Water - 2 glasses

Preparation

We take a plum, lemon, tangerine, wash them thoroughly, peel them, cut them into pieces, place them in a blender container, add honey and pepper.

Pour in warm water, beat for about 40 seconds until a homogeneous mass is thick, pour into a convenient drinking container.

We drink this smoothie in the morning a couple of times a week and are happy with the result. Have a nice day, friends!

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