I prepare a lot at once: 10 recipes for freezing. I save time.

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I harvest a lot of chicken - 5 recipes conquer with taste and save time!

Ingredients:

Chicken drumsticks in soy marinade:

  • 8 chicken drumsticks
  • 5 tbsp soy sauce
  • 1 tbsp liquid honey
  • 3-4 cloves of garlic
  • black pepper, smoked paprika (or plain)

Chicken wings in mustard sauce:

  • 8 chicken wings
  • salt pepper
  • 1 tbsp mustard
  • 1 tbsp adjiki (or ketchup)
  • 2 cloves of garlic

Chakhokhbili from chicken thighs:

  • 8 chicken thighs
  • salt, pepper, suneli hops
  • 1 tbsp with top of tomato paste
  • 1 large onion
  • 2 tbsp vegetable oil

Chicken fillet in lemon batter:

  • 2 chicken breasts (4 fillets)
  • salt pepper
  • 3-4 tbsp lemon juice
  • 2 tbsp vegetable oil
  • 2 eggs
  • 3 tbsp flour

Chicken breast cutlets:

  • 2 chicken breasts (4 fillets)
  • salt pepper
  • 1 onion
  • 2 eggs
  • 80 gr cheese

And five more perfect minced meat recipes:

Meatballs (for 2 pots of soup):

  • 800 g minced meat (beef + pork)
  • salt pepper
  • 2 cloves of garlic
  • 2 eggs
  • 2 tbsp decoys
  • half a bunch of parsley

Soup with meatballs (for 1 pot 2-2.5 l):

  • meatballs (from 400 g minced meat)
  • 1 onion
  • 1 carrot
  • 3 potatoes
  • salt, bay leaf
  • 1 bell pepper (small)
  • 1 tomato
  • parsley + dill
  • 2 cloves of garlic

Rolls (for 2 pans):

  • 800 g flour
  • 1 tsp top of salt
  • 400 ml boiling water
  • 4 tbsp vegetable oil
  • 1.2 kg minced meat (beef + pork)
  • 2 onions
  • salt pepper
  • a bunch of parsley

for 1 frying pan:

  • 2 onions
  • 2 carrots
  • 2 tbsp. soy sauce

Chevapchichi:

  • 1 kg minced meat (beef + pork)
  • salt, pepper, paprika
  • 1 large onion
  • 2-3 cloves of garlic
  • 100 ml cold water

Chicken sausage (4 bars):

  • 1 kg chicken thighs (boneless)
  • 1 kg minced chicken breasts
  • salt - 2 tsp with top
  • black pepper
  • 2-3 cloves of garlic
  • 1 tsp coriander
  • 100 g cheese
  • 100 g pistachios (unpeeled)

Chicken Lula Kebab:

  • 1 kg minced chicken thighs
  • 2 medium onions
  • salt pepper
  • sweet paprika
  • zira

I lost 60 kg without breakdowns and hunger
I lost 60 kg without breakdowns and hunger

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Here's how I got rid of 60 extra pounds. I share menus and recipes on which I am slimmer and do not starve.

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