The kidneys and the entire renal system are one of the most important systems in our body, serving as a "filter". It is the kidneys that detain and then remove harmful substances from the body. And if the kidneys stop working normally, our body will have a bad time. Therefore, it is so important to include in your diet a product that will help the kidneys to function normally.
Basic nutritional guidelines for healthy kidneys
The following tips will help you avoid problems with your kidney system.
Rules:
- It is advisable to eat food in small portions, but often, due to which it is quickly digested.
- Food should be different, since regular consumption of the same foods (which is often practiced today) increases a strong burden on the kidneys.
- It is advisable to steam or bake food, but too spicy or salty food, as well as fast food are contraindicated, because they can "kill" even a healthy liver.
- It is important to drink plenty of fluids, at least 1.5 liters of water, due to which the body will quickly remove all toxins
- Most of the diet should be vegetables, herbs and fruits. And it is advisable to choose seasonal foods in order to minimize the amount of chemistry in your diet.
- Seafood and fish are made up of proteins that are easily digestible by the body, so they are good for kidney function.
Do not forget about the need to lead an active lifestyle: loads, sports exercises are necessary for this organ. Otherwise, the kidneys will begin to “overgrow” with fat, which slows down the movement of blood through the vessels.
TOP 8 kidney products
You should definitely include these foods in your diet to avoid problems with the urinary and renal systems.
Carrot
One of the most beneficial vegetables for this organ. It is recommended to be included in the diet for cystitis and other kidney diseases.
And all thanks to the presence of a large amount of vitamins in the composition. Another advantage of carrots is that this root vegetable is a mild diuretic - it releases kidney stones and renews the cells of this organ.
Watermelon
A culture more than 90% water. But the watermelon acts a little differently - the liquid after its use does not accumulate, on the contrary, it is quickly excreted from the body. Also, watermelon is high in magnesium, which improves metabolism and prevents the formation of stones.
Another plus of watermelon is the content of an antioxidant, which neutralizes the action of dangerous free radicals. With the help of watermelon, you can cleanse the body of toxins, reduce the level of infection in diseases of the kidneys and urinary tract.
Pumpkin and pumpkin seeds
Both pumpkin and the juice of this product and even its peel are useful for the kidneys. Pumpkin contains a whole set of components useful for the kidneys: carotene, vitamins, antioxidants, and a large amount of trace elements.
And in terms of iron content, this fruit is superior to all others. The use of pumpkin helps to remove excess fluid from the body, improve metabolic processes.
Pumpkin seeds are especially important, because their parasitic properties will help with inflammatory kidney diseases, with problems with urine.
Vegetable salads
The main thing is that they do not include spinach, sorrel, radish, celery, since these products contain a lot of oxalic acid, which is dangerous for the kidneys. An excess of this substance can cause kidney stones.
But you can clean them with cucumbers, carrots, white cabbage - be sure to make salads based on them.
Lean fish
Fish is a source of a large amount of vitamins, iodine, magnesium, copper, iron, omega 3 acids. Its regular use increases the protective properties of the kidneys, the efficiency of the entire genitourinary system.
Moreover, the most useful fish dishes are boiled or baked.
But dried or salted fish is undesirable, since it leads to fluid retention and the appearance of edema.
Boiled beef
The main thing is that she be young, because it is a valuable source of vitamins, potassium, selenium, iodine. In addition, this product is a source of proteins, allows you to increase hemoglobin, improves metabolic processes.
Sea buckthorn
This fragrant berry contains a lot of ascorbic acid, organic acids. This is one of the most useful berries, which has anti-sclerotic, antioxidant properties, and has a bactericidal effect. Infusions based on sea buckthorn will help cleanse the kidneys, in general, have a beneficial effect on health.
However, with urolithiasis, you should not take them, since sea buckthorn increases the level of urine acidity.
Freshly squeezed juices without sugar
Such drinks strengthen the kidneys, but they must be carefully taken along with drugs, since they can either increase or decrease the effect of the latter.
It is best to take carrot, beetroot, rosehip juices, herbs, herbs, birch and cranberry juices to increase kidney health. They contain fiber, vitamins and minerals.
More interesting articles:
5 beneficial changes with the body when giving up sugar
7 essential foods for smokers and alcohol addicts
Doctors named the 7 most important foods for women over 45
Like, comment, share in social networks,subscribe to our channelis the best reward for us!
Good health and culinary inspiration :)
Your friend and assistant Vilkin!