Abdominal pain can be caused by a wide variety of reasons. One of them is the wrong choice of products. For example, milk can lead to bloating, fruits - to indigestion, heartburn. But it is not necessary to swallow pills in handfuls: there are foods that can save you from discomfort.
Ginger
Due to its useful composition, this product allows you to reduce bloating, gas formation, leads to elimination of esophageal spasm, and removes nausea.
It is best to prepare tea: grate the root, pour boiling water over it, add a little honey and lemon.
Tea
Herbal teas are especially useful:
· Chamomile will remove pain, reduce spasms;
· Ivan tea will help to cope with the unpleasant sensation after overeating;
· With rose hips relieve the feeling of heaviness.
Mint
Due to the presence of a large amount of essential oils, mint has a calming effect, facilitates digestion, relieves spasms. Also, this plant helps to quickly cope with flatulence, heartburn.
Cinnamon
Cinnamon has two important properties: anti-inflammatory and antioxidant.
Taking this spice will help to cope with nausea, pain, and bloating, if taken after a meal. It also speeds up all metabolic processes, accelerates flatulence.
Tea with the addition of cinnamon and honey helps a lot: such a drink not only refreshes and
Lingonberry
Lingonberry is a natural diuretic. It removes excess fluid, which prevents heaviness in the stomach, rid the body of toxins.
Like the berry itself, the leaves of the plant quickly normalize stool, helps with bloating and upset gastrointestinal tract. And due to the astringent properties, abdominal pain during administration, bowel diseases is reduced.
Other healthy foods: apples, cereals, pineapples, natural yogurt.