Eating a couple of hours before bedtime has always been associated with weight gain and poor sleep. But it happens that hunger starts to rumble in the stomach, a headache appears, and sometimes it is simply impossible to fall asleep. In this case, you need to find foods that are safe for your figure, which will satisfy your hunger and will not bring new kilograms.
Chechil cheese
There is a lot of protein in such a product, due to which a feeling of fullness quickly sets in, with a minimum of calories. The product also contains the element tryptophan - it has a relaxing effect and causes drowsiness.
Cottage cheese and avocado
There is a lot of casein in cottage cheese and a minimum of calories, which will allow you to forget about hunger for a long time without gaining weight. And if you use the product with an avocado, you can provide your body with an intake of fatty acids, which have a positive effect on the state of the cardiovascular system, lower the level cholesterol.
Dark chocolate
For a snack before bed, you need to eat a little dark chocolate - about 50 grams. The main thing is that it should consist of at least 72% natural cocoa beans, and should not be included in any additives.
Almond
Nuts contain magnesium, which is relaxing, stress-relieving, muscle repair and nourishing. This product belongs to fat burning, which is confirmed by a number of studies. Almonds are an ideal snack even for a deep night.
Tuna
A very healthy, easily digestible fish that will quickly satisfy your hunger due to the large amount of protein in the composition. You can make both a tuna salad with vegetables, or just eat a few tablespoons of canned fish without worrying about your figure. Another advantage of such a snack is the rich composition of tuna, because the fish contains vitamin B6, which has a calming effect and helps the absorption of all trace elements.