Today we will prepare a quick and simple, but nutritious and satisfying dish - zucchini with chicken in the oven. I really like the combination of poultry and vegetables - it always turns out to be extremely tasty. Zucchini will not be an exception, the dish will turn out excellent.
You need to use a young zucchini, such that the skin is tender, not coarse, so that there are no large seeds inside. As for the chicken, I suggest taking the thighs - they will turn out juicy, soak the zucchini with their juice - in general, you will be satisfied with the result.
Ingredients:
Zucchini - 1 pc.
Soy sauce - 60 ml
Chicken thighs - 2 pcs.
Vegetable oil - 1 tbsp.
Salt, pepper - to taste
Chicken spices - 1 tbsp
Description:
1. Prepare foods according to the list. Choose chicken thighs fresh, do not use frozen. Take a young, medium-sized zucchini. Choose spices for chicken according to your taste.
2. Rinse the zucchini and dry. Cut into large pieces or cubes.
3. Prepare a heat-resistant form, you do not need to grease it! Transfer the sliced squash into it. In parallel, turn on and warm up the oven, setting the temperature to 180 degrees.
4. Rinse chicken thighs under running cool water, then pat dry with kitchen paper towels. Shake the meat with salt (a couple of pinches will be enough).
5. Brush the thighs with chicken spice. Rub them well into skin and poultry.
6. Drizzle with soy sauce and marinate for 20 minutes.
7. Then heat the vegetable oil in a frying pan, shift the chicken thighs and fry quickly on both sides until golden brown.
8. Lay the meat on top of the sliced squash, move the container to the oven. Bake for 25 minutes. After a while, arrange the dish on plates.
9. You can serve baked zucchini with chicken to the table in addition to pickles, it will be delicious with sauerkraut.
Enjoy your meal!
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