Goji berries, chia seeds - all of these products are very useful, but also very expensive. However, on store shelves you can buy a lot of domestic counterparts with an equally rich composition.
Goji berries
An exotic product that is considered very valuable due to its high content of vitamins and nutrients. They are quite expensive, so many are looking for something to replace them.
Everything is simple here - it is enough to consume rose hips, currants, cranberries. Their composition is amazing - a large amount of vitamins, microelements (potassium, magnesium), phytoncides.
The consumption of such berries has a positive effect on the work of the heart, has an antioxidant effect. Moreover, their cost is much lower than goji berries, the price of which varies from 1200 rubles per kilogram.
Chia seeds
Another healthy food that consists of calcium, vegetable protein and healthy fatty acids. However, their cost is quite high.
To save money, choose flax seeds - their composition is similar, and the cost is much cheaper than chia seeds. At the same time, this product normalizes the digestive tract, accelerates the elimination of harmful substances.
Quinoa
Quinoa is very popular among those who follow a healthy diet. However, due to the fact that the plant grows only in the countries of South America, it is expensive.
Millet and buckwheat are no worse in their properties, and the cost of cereals is about 5 times cheaper.
Sweet potato
A well-known product among the adherents of a healthy lifestyle. However, their price is very high. The best substitute for sweet potatoes is pumpkin. The pulp of this vegetable is a real storehouse of vitamins, minerals and nutrients.
Spirulina
A well-known algae composed of high amounts of protein and B vitamins.
An excellent substitute is kelp. This type of algae is rich in vitamins, it also contains iodine, which is necessary for the normal functioning of the thyroid gland.