Shrimp and avocado salad - delicious, low in calories and very healthy. First of all, it should appeal to people who are for a healthy diet or are on a weight loss diet. If you want, the process of briefly frying the shrimp can be replaced with a minute boiling in slightly salted water. In any case, such a salad will be a worthy snack on any family table.
Ingredients:
Shrimps - 300 g
Avocado - 1 pc.
Tomato - 1 pc.
Lettuce salad - 50 g
Pitted olives - 100 g
Parsley - a few twigs
Lime juice (or lemon) - 1 tablespoon
Olive oil - 1 tablespoon
Sea salt - to taste
Ground black pepper - to taste
How to cook:
Prepare all the products on our list. Wash the tomato, lettuce and parsley under running water and pat dry with paper towels.
Peel the shrimp from the shell, leave only the tail, cut it along the top, remove the intestine. Rinse and dry if necessary.
Heat some odorless vegetable oil in a frying pan, put the shrimps in it, fry on both sides for 30 seconds. Remove the fried tails from the pan and let cool.
Tear the lettuce into small pieces and place them on the serving platter.
Cut the avocado in half lengthwise, peel and peel. Then cut into thin slices, put them on a salad, pour with lime or lemon juice.
Cut the tomato along the same thin slices, place on top of the avocado. If it turns out to be too watery, it is better to remove the seeds and cut only the pulp.
By this time, the shrimp should have definitely cooled down, they need to be laid out on top of all the vegetables. Sprinkle the chopped olives in half.
Now season the composition with delicious extra virgin olive oil, sprinkle with salt and pepper, fresh parsley leaves.
Serve shrimp and avocado salad as a cold snack. And if you are on a weight loss diet, then they can replace one meal.
Enjoy!
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