When preparing meals, many people forget about the basic rules that will help preserve the benefits of products.
For a couple
Pieces of food should be laid loosely so that there is room for a couple. Salt the dish at the very end, since this ingredient extends the cooking time. Prolonged heat treatment will simply strip foods of vitamins and micronutrients. If you don't want the juice to leak, wrap the food in foil.
When cooking fish, it is recommended to turn off the steamer 3-4 minutes before cooking.
How to bake properly?
When baking, it is recommended to use foil or a special bag. Due to this, the products will be cooked in their own juice without the use of additional fats. It will also shorten the cooking time. The ideal temperature for baking is +150 degrees.
You can also bake the dish in a double boiler. In this case, it is better to use the combined mode, which allows you to cook a dish with a crispy crust, and all the juice will remain inside.
Frying rules
Frying is the most harmful way of cooking. But even here there are a number of nuances that will help preserve the vitamin composition of the dish. Culinary experts recommend frying food as quickly as possible - so the loss of vitamins will be minimal.
It is recommended to roll the fish in breading, which will prevent excessive heat exposure.
It is also worth using a non-stick skillet to reduce oil consumption and cook food at low temperatures.
Also remember to fry in olive oil or ghee.
Cooking rules
When boiling meat, many housewives put a piece in cold water and gradually warm it up. This is the wrong process. Dip it in boiling water - in this case, the proteins on the surface of the product will curl up, which will create a film that will keep all the useful substances inside. This also applies to fish and chicken.
When the water boils, reduce heat to low. Also, make sure that the lid is tightly closed so that the air does not destroy some of the vitamins.