The ideal drink for weight loss is kefir with cinnamon, sweetened with honey of any kind. It not only fills the body with useful vitamins and microelements, but also improves immunity, helping it fight seasonal colds and ARVI. Honey and cinnamon have anti-inflammatory and tonic properties, and kefir improves digestion, but there is no need to hope that these effects will be quick. The drink helps to lose weight, but does not contribute to it - to achieve the goal, kefir with cinnamon and honey should be drunk for at least 1.5-2 months, but not on an empty stomach!
Optionally, honey can be replaced with granulated sugar or stevia syrup if you are allergic to such sweetness. Stir cinnamon with honey in warm water not higher than 35 degrees, otherwise the honey product will lose its beneficial properties.
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Ingredients:
Kefir 1.5% - 1.5 tbsp.
Honey - 2 tablespoons
Cinnamon - 0.5 tsp
Warm water - 0.5 tbsp.
How to cook:
Step 1 of 5
Prepare food. In the morning or evening, prepare a diet meal for the next day, and when you feel like eating, create yourself a drink and drink it. It perfectly satisfies hunger and promotes satiety.
Step 2 of 5
Transfer honey of any kind to a deep bowl or bowl, add ground cinnamon there and mix thoroughly. Store the sweet mass in the refrigerator.
Step 3 of 5
When creating a drink, 1 tsp. put the mass in a cup or glass. Pour in about 50-60 ml of warm water and stir the sweetness thoroughly in it so that it does not settle on the bottom.
Step 4 of 5
Pour kefir of any fat of your choice into a cup or glass. Mix thoroughly.
It is advisable to taste the fermented milk drink before adding and, if it is too sour, add a little more honey. By the way, kefir can be very easily prepared at home, for example, in the evening, so that by the morning you will have the necessary drink ready.
Step 5 of 5
Sprinkle sweet kefir on top with a pinch of cinnamon and taste - it is delicious and delicate in taste.
So create yourself a slimming shake all day long, but don't get carried away too much, as honey is extremely high in calories! Mix it in advance and you do not need kefir - the latter can stratify.
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