Food, like a drug... And it's not a figure of speech. Many products make us "addicts". Why?
Each of us from something dependent, and to a greater extent this applies to food.
Some people have no life without sweets, and someone is not your day without three cups of coffee.
As the saying goes, all good in moderation and if you begin to notice that your relationship prevents you to live, then our advice to you - take decisive action to eliminate it.
After all, we are human beings, rather than being helpless, unable to control their desires!
Coffee
Coffee lover, think! Why do you still drink coffee? It really improves your health or simply banal habit? If no coffee, you can not live up to the first reason, then bring him use to a minimum.
But if in your case the use of coffee - it's a fad, it is worth pondering.
This drink is addictive.
But excessive consumption of coffee will not go in your favor. Replace it with green tea. On the palate, it is in no way inferior, and invigorates no less.
By the way, if you are used to buying coffee in the nearest coffee shop on the way to work or after it, that the rejection of this dependence is also a great way to save money.
Chocolate
Sweet - this is a real drug. A leader in this varnish rating is chocolate!
For a chocolate bar in hand reaches moments of sadness, stress, depression, nervous tension. And there are moments in modern man very much.
You are welcomeSUBSCRIBEon my channel :)
Do not you think this law is strange? The thing is that chocolate, getting into the body, stimulates the production of endorphins, which is also called "the hormone of happiness."
Hence the reflex. In sad moments, you know exactly what to cheer you up.
Although chocolate is not only uplifting.
He is also deposited on the sides, it facilitates the emergence of acne and other troubles. So look for other ways to relax!
sweet soda
The systematic use of fizzy drinks can not only be addictive, but also radically change the metabolism.
Moreover, according to doctors, only one month is enough to drink "pop" every day to change the metabolism of the worse.
Cheese
The amazing fact is that you can get used even to the cheese! Especially when it comes to product durum.
This is due to the fact that the cheese contains casein, which some researchers have compared with morphine has an impact on the human body.
Cheese relaxing, uplifting and soothing. In moderation it really can and should use, but you need to know when to stop.
Burgers and hotdogs
Burgers and hot dogs in any form not only quickly corrected the figure, adding to the waist extra centimeters, but also affect the metabolism and alter the taste preferences.
Sometimes, of course, you can pamper yourself such harm, but to convert this food into shape is not necessary.
Remember that you want these foods not because of their taste and good, but because of the additives that are addictive.
French fries
French fries is highly addictive, especially because it contains acrylamide. Interestingly, this product does not give a sense of satiety.
Eating a serving of deep fried potatoes (usually very salty), a man after 30-40 minutes again hungry.
This is due to the fact that French fries stimulates appetite.
Ice cream
Due to the high content of sugar and saturated fat ice cream with regular use will not only add extra kilos, but can turn a man into "butter addict."
Cookies, sweet pastries
I am going to eat just one small chocolate chip cookies, but eventually "destroyed" nearly half a pack.
In such a situation certainly appeared to many. And because the matter is not in good appetite.
The secret of sweet biscuits, and any baking with a high content of fat and sugar is the same as that of the ice cream.
Potato chips
Some people believe that to eat one 'chipsinu "impossible. For the first will inevitably be followed by the second, third, can not be excluded as the fourth and fifth.
It is ironic but true: salty potato slices will eat one another, regardless of whether the person is experiencing the feeling of hunger.
This phenomenon scientists have even given a name - the hedonic hyperphagia (eating something else for fun, not to saturate).
According to doctors, many manufacturers add the chips in addition to salt and spices "triggers" - substances that stimulate the brain pleasure center.
smoked food
According to many nutritionists, sausages and ham are classified as questionable products. To fully understand its composition is not possible.
But the fact remains that there are natural meat is negligible. But the additives and preservatives rife.
These substances and addictive. Meals rich taste of such well remembered human taste receptors.
And they do not care that it's not really something and naturally.
If possible, minimize or altogether eliminate these foods from your diet.
Sausages and ham can trigger weight gain, lead to problems with the cardiovascular system and even dementia.
Pizza
Finally, the leader of the rating.
It turns out, fat, salt and refined carbohydrates at the same time rich snack more chocolate, potato chips, French fries and burgers stimulates the pleasure zone.
Like this?
Please share it on social networks orSUBSCRIBEto my RSS feed and put Like!
You is not difficult, but I am happy :)))
Thank you for reading to the end!