We are what we eat. Everyone knows this famous phrase, which fully conveys reality. Modern bad food habits, if not abandoned in time, can cause serious problems with the body.
Do not seize stress
One of the most dangerous eating habits. However, many people are accustomed to "seizing" sadness, fatigue, thus fighting depression. As a result, after a while, a reflex is developed - "Bad mood, so you need to eat." Moreover, most often they consume not wholesome food, but sweets, flour products.
If you have bad thoughts, you need to do something useful - clean up the apartment, you can go in for sports. If it's really hard, it is better to eat an apple or a handful of berries.
No need to skip breakfast
Breakfast is the most important meal of the day, which affects the rate of metabolic processes.
Moreover, it should be complete, and not just a cup of coffee and cookies, due to which the body can tune in the right way.
Drink tea and coffee without sugar
By deciding to drink drinks without sugar, you can avoid the appearance of extra pounds. True, at first the taste of tea or coffee will be unusual, but after a couple of days, when the receptors are renewed, it will become a habit. In addition, consuming sugar-free drinks will allow you to taste their real taste.
Don't eat before bed
Having loaded your stomach before going to bed, you should not expect too restful sleep, rather, on the contrary, it will be anxious. Especially if the diet included meat that takes a long time to digest. It is best if the last meal is no later than three hours before bedtime.
Drink more water
The body needs water to activate metabolism. It is recommended to drink 100 ml of liquid every hour.
Don't eat in a hurry
Snacking on the run is one of the worst habits. The fact is that when a person consumes food in a hurry, the brain does not have time to receive a signal of satiety at the right time, as a result of which the body receives at least twice as many calories as it needs. Naturally, extra pounds will be deposited.