Today I want to propose to cook unusual chicken fillet cutlets with fresh zucchini. They can be safely attributed to the series "proper nutrition", they are quite simple and quick to prepare, even children eat them with pleasure. If you want absolutely correct cutlets from the “healthy eating” series, then you can bake them in the oven, and not fry them in a pan.
An excellent side dish for them would be couscous or bulgur, but rice or buckwheat would also work well. Fresh vegetables or a salad made from them will not be superfluous.
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Ingredients:
Minced chicken fillet - 500 g
Chicken egg - 1 pc.
Zucchini - 120 g
Sea salt - to taste
Ground black pepper - to taste
Onions - 50 g
Oat bran - 3 tablespoons
Lean oil - for frying
How to cook:
To make minced chicken cutlets with zucchini, prepare the foods on the list. Many vendors on the market can twist chicken fillet into minced meat right in front of you, so I recommend using this service, especially since it is completely free.
Peel the onion, wash with the zucchini. Bran is absolutely not necessary to buy ready-made for a lot of money, you can cook them yourself. To do this, take your favorite oatmeal and turn it into coarse crumbs using a coffee grinder.
Grate the zucchini on a coarse grater, squeeze out the water slightly. Transfer the mixture to a bowl with the minced chicken.
Beat in a fresh large chicken egg, add freshly ground oat bran.
Cut the onions into small cubes, add to the bowl to the rest of the ingredients.
Salt minced meat for cutlets with high-quality sea salt, pepper to taste, mix thoroughly so that the zucchini is well distributed throughout the mass.
Heat the lean, unscented oil in a skillet. Use wet hands to shape the patties to the desired size and shape. Place them in a hot skillet and fry until tender on both sides for 3-4 minutes. Try to turn over often, they should cook evenly, until golden brown.
Be sure to put the finished chicken cutlets with zucchini on paper towels so that the excess oil is gone.
That's all. Serve Delicious Chicken Cutlets with Your Lover garnish and fresh vegetable salad.
Enjoy!
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