One who came up with a smoothie, you need to give the prize or award. Because in a glass obtained not only a very tasty drink, but also a wonderful useful blend of vitamins and other usefulness.
In this selection of five smoothies, but no!
Smoothies: 5 super cocktail of fruits
In this set only drinks fruit, ie there is no vegetable.
1. Smoothies of kiwi
Ingredients:
- Kiwi - 4 pcs.
- Natural yoghurt - 250 g
- Fresh orange juice (1 large orange) - ½ cup
- Honey - 1 tbsp. l.
- Ice - 1 cup
Preparation:
1.Led minced in a blender or via a knife for chopping ice. Decomposed into glasses.
2. Kiwi peel, cut in half. Fold in the blender kiwi, orange juice, yogurt and honey. Beat until smooth.
3. Pour into glasses over ice, stir and serve immediately.
You are welcome SUBSCRIBEon my channel :)
2. tangerine smoothies
Ingredients:
- Mandarin - 2 pcs.
- Frozen banana - 1 pc.
- Milk - 1 cup
- Yogurt - 1/3 cup
- Honey - 1 hr. l.
- Vanilin- to taste
Preparation:
1.Ochischaem banana, cut it into small pieces and send in the freezer for 20 minutes.
2. Clear the mandarins.
3. Is loaded into the blender tangerines. Add the slices of frozen banana.
4. Add the milk, yogurt, honey and vanilla.
5. Beat at maximum speed for 30 seconds.
6. Love smoothie with creamy notes? Add to the list of ingredients of a couple of tablespoons of ice cream.
3. Smoothies "anti-flu"
In such changeable weather it is very easy to catch a cold and illness spoil the rest of the summer.
In order to avoid this, I propose a simple and delicious cocktail for prophylaxis.
Ingredients:
- Lemon - 1 pc.
- Banana (large, ripe) - 3 pcs.
- Kiwi fruit (ripe) - 3 pcs.
Preparation:
Kiwi clean. Cut lemon, send in a bowl for mixing. Run the machine when the lemon crush, add kiwi.
Clear the bananas and the company to the crushed lemon and kiwi. Pour into glasses and begin to eat.
4. Smoothies "Banana tenderness"
Ingredients:
- 2 cups kefir 1%
- 1 banana
- 1 teaspoon lemon juice
- 1 tablespoon honey
Preparation:
Kefir is better to take a low-fat (for those who follow the figure).
Banana chop. Add the lemon juice.
All beat in a blender about 3-5 minutes.
Pour into glasses and garnish, if desired. Spoonable or drinking through a straw.
5.Raspberry - banana smoothie
Ingredients:
- Fresh or frozen raspberries - 150g
- Banana - 1 pc
- Milk - 100g
- Ground cinnamon - to taste
Preparation:
All ingredients except cinnamon Beat blender until a thick homogenous. Pour into a glass, sprinkle with cinnamon.
Enjoy!
__________________________________________________________________________________________
Like this?
Please share it on social networks orSUBSCRIBEto my RSS feed and put Like!
You is not difficult, but I am happy :)))
Good luck to you!