Do you want to lose weight? The first thing to do for this is to limit the intake of sugars in the body. Recent studies have shown that reducing its consumption directly affects the figure. But it is important to understand that it is also impossible to completely abandon glucose, because this is energy for our brain.
Therefore, we have compiled a list of products for you that are perfect for replacing your usual sweets, but at the same time they will also be useful.
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Sorbet
A wonderful dessert without fat, reminiscent of ice cream, but does not contain milk. This means that the calorie content in it is low and the content of vitamins is high, since fruits do not lose their benefits when frozen.
Moreover, it is advisable to cook sorbet yourself in order to be sure of its quality, because in many cafes and restaurants, not the most useful sugar syrup is added to it.
Just swap it for applesauce or banana puree and your figure won't be affected.
Paste
If we talk about pastille of traditional preparation based on berries and fruits, then such a product is very safe for the figure and good for health. It is not difficult to prepare it, just buy fresh apples or plums. And if the ingredients themselves are sweet, you don't even need to add honey. A great alternative to sweets and chocolate bars.
Fruits
The most popular option for replacing sweets. According to studies, they help in the fight against extra pounds and obesity due to plant fibers in their composition. But it is important to understand that not all fruits are low in calories. For example, in 100 g of grapefruit - only about 30 Kcal and 7 g of carbohydrates, while in a banana - three times more than each of the parameters.
Helpful Hint: When choosing fruits, it is better to stick to those that are moderately ripe, since overripe contains too much glucose.
Marshmallow and marmalade
These products are safe for the figure, but only if their pectin is prepared - a natural component that is obtained from fruits. If the marmalade or marshmallow is made from gelatin, then there is no need to talk about the benefits of such a product.
But pectin is very useful:
- lowers the level of "bad" cholesterol, which leads to improved blood circulation;
- has anti-inflammatory effect;
- helps in the fight against gastrointestinal diseases.
True, you do not need to lean too much on these products - you can consume no more than two slices of marshmallow or marmalade per day.
It is also worth buying the simplest marmalade in the store - without glaze, faded in color, which guarantees the absence of dyes in the composition.
Berries
An excellent substitute for sweets. But here there are also "pitfalls". The least amount of sugar is in cranberries, raspberries, red currants. But in cherries, pomegranates, blueberries, the glucose level is quite high, so you should not use them too often.
Good to know: berries have an excellent effect on weight loss, in addition to being low in sugar.
For example, the inclusion of raspberries in the diet will help remove excess fluid from the body. In general, they speed up the metabolism.
Bakery products
For those who decide to lose a couple of extra kilogarms, it is very difficult to give up baking, buns, cakes. But there are also loopholes here. For example, making delicious desserts at home based on flax or corn flour - it is less caloric. Add honey or stevia instead of sugar, vegetable oil instead of margarine.
The calorie content of such a dish will be much lower, and the taste will be just as pleasant. Guided by such rules and secrets, you can delight yourself with delicious chocolate pies with berries, prepare amazing-tasting carrot cupcakes.
More interesting articles:
- 10 best mobile apps for those looking to lose weight
- Feeling weak? Change your diet
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