To treat teeth is an expensive and unpleasant "pleasure". For this reason, it is so important to properly care for your oral cavity, making sure to include in your diet foods that will help keep your teeth and gums healthy.
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Cheese
The main advantage of this product is the presence of calcium and fluorine in the composition. It is these substances that will help to effectively protect teeth from caries.
In addition, it is enough to eat a slab of cheese after lunch or dinner, after which a thin film forms on the teeth, which will protect them from attacks of harmful bacteria.
Apples
Apples are a valuable product containing useful substances for teeth. Also, due to the hardness of the fruit when chewing, the gums are massaged, the teeth are cleaned. Apples, due to the presence of acid in the composition, activate the production of saliva. It is due to this that the risk of cracks in the teeth is minimized.
Greens
The composition contains useful minerals and substances. It is enough to add dill, fresh onion, parsley to the salad, and eat it fresh, since the herbs help strengthen the gums and tooth enamel.
Nuts
Nuts are a nutritious product; they contain minerals, vitamins, essential amino acids.
Therefore, it is enough to consume a few nuts every day - this will have a positive effect on the gums and teeth.
Citrus fruit
Lemons, oranges, limes are especially useful. Such fruits help to kill harmful microorganisms that cause tooth decay and inflammation. In addition, fruits improve blood vessels, which minimizes bleeding in the gums.
Chocolate
Surprisingly, dark chocolate with a cocoa content of over 80% really helps people with dental problems. True, in reasonable quantities. And all thanks to a decrease in the level of acidity, preventing the development of caries.
Honey
The main advantage of honey is its antibacterial properties. Also, the product strengthens the body's defenses, affects the condition of the teeth and gums, protects against caries, and stops inflammation.
Fatty fish
The main advantage of oily fish is the presence of vitamins and essential acids. It is this combination that helps protect teeth from the formation of plaque, stops the destruction of enamel.
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