Everyone knows that candy and other sweets are not best friends for teeth. But besides them, there are other products that can destroy the enamel. This is what Dmitry Smirnov, Candidate of Medical Sciences and a practicing dentist, talks about.
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Carbonated drinks
Speaking about enamel, you need to remember about such a concept as a pelicula.
This is a special protective film that forms on the surface of the tooth under the action of our saliva. Over time, it becomes dirty, while brushing our teeth, we remove it, and it is reintroduced.
Therefore, it is so important to give up carbonated drinks.
First, they contain harmful sugar, which feeds the microflora that destroys tooth enamel.
Secondly, some acids that destroy the pelicula. For the sake of experiment, take one sip, and then run your tongue over your teeth - it will no longer slide over the surface so smoothly.
Milk porridge
Yes, it is good for the stomach and the body as a whole. But porridge is a sticky substance that envelops our teeth. Residues of this product in the oral cavity actively saturate the bacterial flora, which leads to the rapid development of caries.
To reduce the likelihood of developing diseases of the oral cavity, after eating porridge, it is recommended to thoroughly rinse your mouth, and it is better to brush your teeth.
Caviar and soft-boiled eggs
Insufficiently fried yolk is another viscous product, after the use of which a poorly rinsed film forms on the teeth. It is she who causes the undesirable processes leading to hazel. Caviar has the same property. Therefore, if you love these products, take good care of your oral hygiene.
Any sweets and gum
Any dentist will tell you that sugar is an extremely harmful product for the teeth, as it creates favorable conditions for the growth of bacteria. Toffee, chocolate, cotton candy are the first enemies of tooth enamel. This can also include chewing gum.
True, if we talk about lollipops and gum, then there are exceptions. For example, those that contain xylitol can be excluded from the list of "particularly harmful".
This substance, a sweetener, which, on the contrary, prevents the appearance of bacterial flora in the oral cavity.
Even so, it is important to remember that chewing gum is not suitable for long-term use. It should act as a toothpaste - chewed for a few minutes after eating and thrown away. Excessive use is only harmful.
Dried fruits
Yes, it is a healthy substitute for sweet foods for our body. But they can act quite destructively on the teeth.
For example, prunes and dried apricots simply stick to the teeth, clog up between them. In turn, this leads to unpleasant consequences, for example, tooth decay.
Sour juices and fruits
Scientists have proven that acidic fruits (oranges, pineapple) and juices based on them destroy the hard tissue of the tooth.
True, for this they need to be consumed daily in kilograms. In any case, it is recommended to rinse your mouth after consuming them to get rid of increased acidity.
Some people think that drinking juice through a straw will solve this problem, but in reality it is not - it will still get into the mouth.
Sauces
Their main problem is the presence of a large amount of sugar in the composition, also in tomato ketchup and other similar sauces contain acids that negatively affect the enamel condition, irritate gums.
Pickled products
We are talking about those made on the basis of vinegar, because this substance destroys tooth enamel.
And if a person has problems with gums, then the use of a pickled product will exacerbate the existing situation.
Jam and berries with small bones
Such bones usually get stuck between the teeth and remain in the grooves on the chewing surface of the teeth. Failure to remove them quickly by rinsing your mouth can lead to unpleasant consequences.
How to protect the enamel?
As noted by Dr. Smirnov, he did not list these foods in order for you to exclude them from your diet, because some are really useful.
You just need to remember that if you use something from the forbidden, then at least rinse your mouth, and better brush your teeth. The main thing is not to use toothpicks in any case, mechanical action on the gums, as they can be damaged.
In addition, Dmitry Smirnov emphasizes that in modern pharmaceuticals and dentistry there are many tools for enamel strengthening.
But you need to understand that when using them, the enamel is not restored, only an airtight environment is created around the tooth to provide minimal protection. Therefore, it is so important to try to exclude from the diet foods that affect the condition of the teeth, to monitor hygiene.
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