If you constantly bump into expired products in the refrigerator, you shouldn't be surprised - this problem is common all over the world.
According to the findings of UN experts, about 30% of all food produced in the world ends up in the trash, and people in general buy more food than they can eat. These tips will help you break this habit, which will save you a lot of money.
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Make a list
Before going to the store, inspect the contents of the refrigerator, think about what you need to buy and make a list. When making purchases, you will most of the time check the list, and not look at the windows with bright, but far from the most necessary products.
This will save you a good amount of money. Someone makes lists manually, someone uses special offers on smartphones - as it is more convenient for someone. If you have a clear schedule of purchases and you do them once a week, you should pay attention to what will be used first of all, and what is more likely to deteriorate faster and remain open.
Thanks to this, you can adjust the amount of food the next time you go to the store and buy as much as you need.
Think over the diet in advance
If you have been dieting or following a certain diet for a long time, you are unlikely to put everything that comes to hand in the basket.
But if there is no specific plan, you just pick up a bunch of foods you do not need, and if you still don’t know what you’re going to cook, you’ll just grab the excess.
Don't waste your money on things you won't use: moods can change and purchases end up in the trash can.
Don't go shopping hungry
It often happens that when you go to the store after a working day, you do not have time to eat properly, and as a result you leave with loaded packages.
The fact is that when we go to the store on an empty stomach, we satisfy our hunger, first of all, with our eyes, choosing the most harmful products for ourselves.
In addition, this leads to unnecessary waste of funds, because you buy absolutely unnecessary goods. In order not to repeat this mistake, before heading to the store, drink a glass of water, tea or coffee, and have a snack with fruit.
Stock up on the essentials
The less we go to supermarkets, the less we buy unnecessary goods.
Therefore, you need to try, if possible, to make trips to the store, having a minimum of important products in the kitchen. For breakfast there can be eggs and oatmeal, for lunch - frozen vegetables, cereals, for snacks, dried fruits or honey.
This requires becoming a smart consumer who maximizes utility.
If you buy something that is stored for a couple of days, stock up on a couple of recipes for preparing dishes from the remaining products.
For example, if you purchased fresh chicken fillet, and there was too much of it for making soup or a second course, you can send the product to the refrigerator or freeze it. Subsequently, you can use the fillet for making sandwiches or salads.
Checking the expiration date of products
It often happens that we are already buying spoiled food. Therefore, always read what is written on the package in small print. This is especially important when buying stock items or perishable food.
To prevent your refrigerator from becoming a graveyard for storing spoiled food, try to label items that you do not plan to consume right away. But you do not need to blindly trust the numbers, which is especially important when buying dairy products - be sure to check their smell before use. If you feel even a drop of doubt, just throw it away.
Store food correctly
You should try to always be aware of what you have in your refrigerator:
- do not overload him with food;
- select different shelves for different products;
- store food properly.
The latter is very important, as it will help prolong the life and freshness of the purchased goods, and reduce the amount of waste.
Everything that you once opened and did not throw away, it is better to transfer from the packaging to transparent boxes, thanks to this you will see the contents and will not push it onto the far shelf.
If the food has gone bad, you shouldn't feel sorry for it. Firstly, there are no useful properties in such products, and secondly, using them is dangerous to health.
So what should you take - a cart or a basket?
If you are still not sure that you can only buy what you need, take a basket from the store. The trolley is convenient in that you can thoughtlessly throw in the goods you need and do not need, but it will be inconvenient to walk with a filled basket in your hands.
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