She wants to lose weight quickly and permanently? But how? There are 5 effective diets, which provide a very good and long lasting weight loss results.
When a woman wants to lose weight, she does not like to wait too long results.
On the contrary, I want to deal with the problem as quickly as possible.
Therefore, in order to be selected the most effective diet.
The article contains the top 5 diets that will tidy up the figure as soon as possible.
The most effective diets that do not take up a lot of time
Just a compilation of five diets.
kefir diet
This option is especially for those who like this dairy product. Because if you do not like the yogurt, it is better to choose something else, because that would have to drink a lot of yogurt.
If you currently are not sure, try to hold out for the start of a day.
The essence of the diet is that every day you drink 1 to 2 liters of yogurt. Not immediately, but taking breaks.
Furthermore, in various embodiments, the diet may be present buckwheat, apples and other low-calorie products.
The effect of it will be lower, but tolerated and it is much better.
Ducan's diet
This protein diet is also considered to be very effective. It consists of oatmeal as a mandatory product, the others vary depending on the stage.
So, on the first stage of a seven-day diet you eat 72 protein product in the second stage they alternate with vegetables. Already in the third stage allowed the bread, cheese and fruit from what diet returns to normal.
After the diet is recommended one day a week to maintain the first phase of the diet.
buckwheat diet
The basis of this diet, as can be guessed, is buckwheat water and almost without salt.
In this diet there are two options.
First, a simple and fast, it requires three to four days exclusively on buckwheat porridge.
The second is easier, but requires more time. In this case, to add buckwheat fruits and low-calorie foods.
Diet without effort
This bland diet is also sufficiently effective. Its essence is to limit fluid intake after eating, and improve digestion. You can drink, but only before eating.
But within a couple of hours after eating from drinking should be avoided.
In addition, we should also eliminate high-calorie foods.
ketogenic diet
The ketogenic diet is a variant of a low-carb diet.
Its essence is to reduce carbohydrates to about 30 grams per day, as well as reducing the amount of protein.
But fats are quite welcome. You can also back up diet exercise, which will make it more efficient.
Good luck to you!
__________________________________________________________________________________________
Like this?
Please share it on social networks orSUBSCRIBEto my RSS feed and put Like!
You is not difficult, but I am happy :)))
Good luck to you!