TOP 5 probiotic foods to help your gut

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(Photo: Pixabay.com)
(Photo: Pixabay.com)

Millions of bacteria live in the human intestine, both beneficial and not. Beneficial microorganisms are called probiotics, which are very important for the normal functioning of the body: they improve digestive processes, prevent the reproduction of pathogenic microflora, stop the development of diseases Gastrointestinal tract.

Therefore, it is so important that a sufficient amount of probiotics, which are also contained in some products, enter the body.

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Sauerkraut

Plain sauerkraut is not just an appetizer, but also a very healthy product. It contains a lot of useful microorganisms. But the main advantage of probiotics in sauerkraut is that they are absorbed in the lower intestine. This is the main difference from artificial bacteria, which die as a result of exposure to gastric juice.

The product contains vitamins, fiber, iron and many other useful trace elements.

The main thing is that the cabbage is unpasteurized, since pasteurization kills bacteria.

Pickles

Salted tomatoes, cucumbers and pickled apples are a real storehouse of nutrients and beneficial bacteria. The main thing is that there is no vinegar in the brine when cooking, since it kills probiotics. Conventionally, even olives can be called a source of probiotics: their inclusion in the diet will help restore microflora, remove toxins from the body.

Use non-vinegar to make pickles healthy. (Photo: Pixabay.com)
Use non-vinegar to make pickles healthy. (Photo: Pixabay.com)

Soy products

It is not for nothing that Japanese cuisine is considered one of the healthiest. The menu is rich in soy products, which are rich in probiotics. Therefore, it is recommended to include tofu, soy sauces, miso in the diet.

Dairy products

Fermented baked milk, natural yogurt, kefir, cheese are not just delicious. Such products contain a large number of probiotics - more than 10 types of microorganisms. It is enough to drink a glass of yogurt or kefir a day to restore and maintain the microflora at a normal level.

Fermented Milk Products - Probiotic Suppliers (Photo: Pixabay.com)
Fermented Milk Products - Probiotic Suppliers (Photo: Pixabay.com)

Tea mushroom

Kombucha is familiar to many people since the Soviet era: many people kept a jar with this product.

The drink prepared on its basis has several advantages:

  • pleasant taste;
  • the drink quickly quenches thirst;
  • provides beneficial bacteria.

In the last few years, in the wake of healthy eating, the popularity of kombucha has started to rise again.

More interesting articles:

  • What foods can you eat at night and not get fat
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