Today I want to propose to you to cook a simple and delicious soup-puree from zucchini - healthy, without frying and vegetable oil, exclusively vegetable, without broths. For a creamy shade, add some low fat cream. The recipe is very simple - put everything in a saucepan, boil it and steam it - literally 20-30 minutes and the soup is ready to serve. Additionally, you can serve it with homemade crackers, which are best prepared with herbs and dry garlic. This puree soup is perfect for children and dietary diets. So let's get down to the process.
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Ingredients:
Young zucchini - 1 pc.
Potatoes - 1-2 pcs.
Bulb onions - 1 pc.
Cream - 100 ml
Salt, pepper, dry garlic - to taste
Water - 700 ml
Description:
Prepare foods according to the list.
Peel potatoes, rinse and dry. Cut the tubers into large segments. For a given amount of food, take one large potato or several medium sized ones.
Choose a young zucchini with a thin skin, soft and tender seeds. Rinse and chop as desired.
Peel the onion, rinse and dry. Cut into half rings.
Transfer the chopped vegetables to a saucepan, pour in clean water so that it covers them by 1.5-2 cm. Transfer to heat and bring to a boil. Then cook the vegetables until tender - 20 minutes.
After a while, using an immersion blender, grind the vegetable mixture until smooth so that there is not a single lump.
Pour in a serving of cream. Add salt, pepper, dry garlic. Boil the squash and cream soup for a couple of minutes.
Pour into bowls, garnish with a sprig of parsley and add croutons /bread - at the discretion of.
Enjoy your meal!
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