After 50, the work of our body slows down. This especially affects metabolic processes: the metabolic rate decreases, the amount of adipose tissue increases - it begins to replace muscle tissue. Diseases that did not bother you before may appear: cholesterol or sugar level rises, joint pains are observed, and blood pressure rises.
These are the main signs of changes in the body.
Therefore, at this age, you need to be very careful about yourself. In addition, it is important to review your diet by getting rid of foods that are harmful to your health.
According to the findings of Russian doctors, there are five main foods that should not be in the diet of those who have crossed the fiftieth anniversary. They pose a lot more health risks and some are very harmful.
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Alcoholic drinks
They are harmful at any age, especially since scientists have long come to the conclusion that there are no safe doses of alcohol.
The ethanol contained in such drinks inhibits the work of the brain, negatively affects the work of the liver. It acts especially badly on the mucous membrane of the stomach and intestines: when drinking alcoholic beverages, the risk of cancer of the digestive system increases.
In addition, the regular use of alcoholic beverages aggravates the course of chronic diseases. Alcohol disrupts the work of the pancreas, provokes the risk of developing diabetes mellitus, and reduces our cognitive abilities. It is easy to notice that people who are addicted to alcohol suffer from impairment of attention and memory.
You can replace strong drinks with a glass of dry red wine 1-2 times a week - in this amount it will not harm the body.
Coffee
Scientists have proven that coffee does not affect the functioning of the heart and blood vessels. But after 50 years, this drink should still be abandoned or reduced to a minimum.
But even then not to everyone, but to those who suffer from hypertension. High blood pressure and coffee are incompatible, since this drink can cause stroke and hypertensive crisis.
Many people switch from coffee to green tea, but this is also a mistake, since it contains even more caffeine. Better to make herbal teas, to brew chamomile rose hips.
Soda
The main danger of any carbonated drinks is a large amount of sugar in the composition. This invariably leads to a set of extra pounds. And the more body weight, the higher the pressure, the load on the joints also increases, which can start to hurt and bother you.
According to the conclusions of American doctors, sugary carbonated drinks add more than 45% of excess sugar to our diet.
Naturally, this leads to an increased risk of developing diabetes mellitus, vascular and heart disease. In addition, the risk of developing oncological diseases of the digestive tract increases.
No soda in your diet - make yourself fruit drinks, and instead of sugar, use stevia and other healthy substitutes.
Any semi-finished products
Undoubtedly, it is convenient to buy a product in a store, come and warm it up at home. But this is not useful at all, especially after the age of 50. Such products are classified as ultra-processed.
This means that the dishes have been repeatedly processed, as a result of which there are no useful nutrients and vitamins left in it. In addition, they are usually high in calories, which increases the risk of gaining extra pounds. And the presence of a large amount of salt, sugar, saturated fat in the composition is fraught with the development of atherosclerosis. Therefore, it is better to cook at home.
Flour products
Baked goods, muffins, cookies and other sweets are not healthy at any age due to the large number of empty calories in the composition. They do not saturate our body, but they lead to a sharp increase in glucose and insulin levels.
The result is a strong feeling of hunger. This not only threatens obesity, but also the development of type 2 diabetes. In addition, according to some recent research, high levels of refined light carbohydrates in the diet increase the risk of cancer.
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