A person cannot live without water - he is 75% of it. Although it is vital, water can be harmful if drunk incorrectly. Here's how to get the most out of your water intake and how to avoid health problems.
Mistake 1. Drink water in one gulp
You just got back from a workout or long walk and the first thing you did was drink a glass of cold water in one gulp. Moreover, it often feels like you can drink several liters of water at once.
What's bad about it? When you drink water like this, the stomach fills up quickly, which causes the urge to urinate. This means that the body will not have enough time to break down food and water, to absorb the elements that the organs need for normal functioning.
In addition, when you drink in one gulp, saliva liquefies - it is necessary for normal digestion, as it provokes the production of gastric juice. And if there is little saliva in the water, the body will not be able to properly digest and absorb the liquid.
According to Leonard Smith, a famous American surgeon, you need to drink water in small sips, at a time - no more than 90 ml, but throughout the day.
Another reason to quit this habit of quenching your thirst after exercise or walking is that you could die of hyponatremia. When too much water enters the body, it begins to liquefy sodium, the cells swell, which is fatal.
Error 2. Drink water immediately after meals
It's so nice to have a glass of water after you have a delicious snack. However, this is a very bad habit. After eating, various processes take place in the stomach - digestion, gastric juice is secreted, the body absorbs everything it needs, and the rest goes into the intestines.
If you drink a lot of water immediately after a meal, gastric juice begins to liquefy, which leads to an increase insulin levels, which causes disturbances in the digestive process (manifests itself in the form of bloating, flatulence). But drinking water before meals is also undesirable - this can lead to the same negative consequences.
It is best to drink a glass of water 1 hour before or after a meal - in this case, digestion will be in full swing.
Error 3. Drink ice water
Undoubtedly, drinking a glass of ice water on a hot day is very pleasant. But it is important to remember that cold water constricts blood vessels and disrupts digestion.
By the way, this can lead to the appearance of extra pounds, since cold water leads to hardening of food. And this is one of the reasons why you cannot lose weight in any way, even if you eat right.
In addition, ice water often causes:
- throat diseases;
- joint pain;
- decrease in heart rate.
To avoid complications, you need to drink water at room temperature.
Mistake 4. Drink water on the go
In the modern world, we are so busy that we cannot slow down and rest. Naturally, we also drink water on the go or on the run. But this can seriously harm our body, especially the filtration system, that is, the kidneys.
Also, do not stand up to drink the water as it harms the digestive process and can cause joint inflammation.
This is due to the fact that in this position our muscles are tense, which interferes with the normal digestive process, as a result, muscles and tissues do not receive the amount of fluid they need.
Mistake 5. Don't drink water right after waking up
We usually wake up, brush our teeth, have breakfast, and only then drink water.
But if you don't drink water immediately after waking up, you are depriving yourself of many benefits. For example, right after waking up, we have a lot of saliva in our mouth, which contributes to good digestion. To start all the processes in the body, just a couple of sips are enough.
Error 6. Don't drink water before bed
Yes, not everyone will enjoy getting up in the middle of the night and going to the bathroom. But if you do not drink a glass of water before bedtime, the risk of an early heart attack is significantly increased.
According to research published in the American Journal of Epidemiology, water and other fluids prevent the onset of coronary heart disease.
In addition, drinking a glass at night improves blood circulation at night, and since heart attacks usually occur in the morning, taking liquids at night is very important.
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